What This is All About

Aug 11, 2022
What happens when a workout routine brings dramatic changes to the body, but the mind can't recognize it because it's stuck in a pattern of self limiting beliefs?
What good is it to spend hours per week sharpening your mindset with motivating books and inspirational podcasts, if you don't have the physical energy to carry out your potential?
Either scenario is a result of the the mind and body not being in RAPPORT with each other. When the mind and body are in rapport, REMARKABLE things can happen!
For the body, Mind Shift Fitness uses Circular Training (kettlebells, macebells), YOGA (stillness, dynamic body weight movement self inquiry), Boxing and Martial Arts.
For the mind, Hypnotherapy, Neuro Linguistic Programming, Time Techniques and Life Coaching are the tools to squash self limiting beliefs.
Think about this - what could you accomplish without self limiting beliefs holding you back? NOW is the time to advocate for yourself!

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